Schedule

Group

To schedule a meditation and mindfulness series in your workplace: Contact Alice

 

Private

Sign up for Private sessions – in-person and via Skype:

 

  • Meditation and Mindfulness
  • Beginner Yoga
  • Upper and lower body alignment
  • Yoga for osteoporosis, back pain, cancer, multiple sclerosis, anxiety, depression and other issues
  • Yoga for Healthy Aging

 

To schedule a class or a session to discuss your needs: Contact Alice

 

Winter


Ten thousand flowers in spring,

the moon in autumn,

a cool breeze in summer,

snow in winter.

If your mind isn’t clouded by unnecessary things,
this is the best season of your life.

– Wu Men

Gift

 

This one hour private session can be used anytime during the year for meditation, mindfulness, yoga or a yoga-based wellness session. Instruction and coaching are available in person and also via phone and Skype. For more details and to order a gift certificate, Contact Alice.