Meditation and Mindfulness in the Age of Volatility
Essentials for Corporate Professionals
In 2018, athletes, artists, CEOs and others are crediting meditation for their ability to perform at high levels. Benefits include increased mental clarity, improved ability to focus, access to deeper insights and reduced stress. In this experiential session we invite relaxation with a few simple yoga poses, explore easeful ways to enter meditation and learn ways to cultivate mindfulness throughout the day. The evenness of mind you gain from these practices will help you tackle whatever life presents with greater presence and ease.
Contact Alice to schedule an introductory group session on the essentials of meditation and mindfulness.
Meditation and Mindfulness in Your Workplace
Mindfulness and meditation classes, workshops and tool kits are customized for your group’s needs. They can be integrated into senior management off-sites and retreats, transition management programs and ongoing wellness plans.
For information on bringing meditation, mindfulness and also the physical practice of yoga into your workplace: Contact Alice