Meditation

There are many different pathways into meditation. In both private and group classes we explore techniques for quieting the mind, concentrating awareness and entering meditation.

 

We also immerse in the wisdom of Yoga to condition our awareness so we can glide into meditation more easefully.

 

Doing conscious self-inquiry practices enables us to work with the fruit of our meditation practice – for example, to explore the insights that surface when we commit to a daily practice.

 

Getting Started Series

  • Free 15-minute phone consultation
  • 3 hour-long sessions once a week, for 3 consecutive weeks
  • Recommended daily practices and background reading
  • Questions answered via email or phone

 

Information for Private Sessions

Fee upon request
24 hour cancellation
For more information or to schedule a session: Contact Alice

The planes of Yoga are a wonder.
Siva Sutras, 1.12

Clouds in the sky

One-to-one meditation instruction is available in person and via the phone and Skype.