Meditation

What I Teach

 

I teach meditation, mindfulness and the physical practice – therapeutics, restorative yoga and a gentle, flowing, active class.

 

In 2019, I am delighted to continue bringing the essentials of meditation, mindfulness and yoga to groups in the workplace.

 

I also continue to focus on Private sessions – both in person and via Skype or phone.

 

To discuss your group or individual needs: Contact Alice

 

For information on workshops, sign up for my newsletter in the footer below.

 

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