Private Yoga Sessions

Every time you do something you increase the likelihood you’ll do it again.

– Dr. Timothy McCall, Yoga As Medicine

Yoga and meditation are disciplines that deliver the deepest levels of healing and transformation when practiced daily.

 

In private yoga sessions, we design a daily practice to meet your specific needs, taking into consideration your objectives, physical condition and structure, temperament, daily habits, schedule and more.

Options for Private Sessions

Unless otherwise specified, sessions are one hour.

 

One Private Session to target a specific need or as an introduction to yoga and meditation.

 

Basics of Alignment Series – Four sessions in which we explore lower and upper body alignment principles in a sequential way.

 

Recurring Monthly Series – Four sessions, once a week, for as long as needed. Ideal for busy professionals, newcomers and those dealing with osteoporosis, back pain, cancer, multiple sclerosis, anxiety, depression and other issues.

 

Half-hour Skype Sessions – Shorter Skype sessions work well when you need support for a specific therapeutic issue or to stay on track with strategies for healthy aging.

I love your yoga space! It has your warm, happy energy.
– Lila, Artist and Teacher

‘Embrace A Daily Practice’ Program

 

  • A preliminary input session.

 

  • Written holistic assessment describing your specific needs and opportunities. Includes recommended daily practices.

 

  • Follow-up session to fine-tune and learn practices.

 

  • Private classes every week to keep you on track with your home practice.

Information for Private Sessions

Fee upon request
24 hour cancellation

For more information or to schedule a session: Contact Alice