"My mind is too busy to meditate" and other common obstacles. Learn what has helped others overcome the common obstacles to meditating.
The physical practice of yoga offers many people their first experiences of meditative states. As we rest in the breath or in sensation, our attention naturally turns inside.
We live in challenging times. Here is a simple practice from Zen Buddhist Master, Thich Nhat Hanh, for coping with the whirlwind of emotions.
Try these practices when you want to feel calm, centered, and peaceful, regardless of what's happening all around you.
There is something I've done spontaneously—and for a long time, unconsciously—that is the secret to meditation practice.