Start or deepen your practice.

"My mind is too busy to meditate" and other common obstacles to meditating. Learn what has helped others overcome obstacles and adopt a meditation practice.

The physical practice of yoga offers many people their first experiences of meditative states. As we rest in the breath or in sensation, our attention naturally turns inside.

What's the benefit of bringing meditation and awareness practices into the workplace? What is mindfulness? What works for Type A personalities? How do we overcome obstacles to adoption?

From Zen Buddhist master, Thich Nhat Hanh: a simple practice for coping with the whirlwind of emotions. Recommended for all ages.

There is something I've done spontaneously—and for a long time, unconsciously—that is the secret to meditation practice.

Early on in my meditation practice I had the realization, “Now I can watch myself get into a bad mood.” This is a good thing.

Meditation

I am a lover of meditation. I believe in its power to heal us at a deep level and to make life sweet.

Yoga

Yoga delivers maximum benefit when practiced daily. In Private sessions, we design the ideal home practice for you.

Meditation and Yoga at Work

Enjoy more presence and ease at work. Benefits include increased mental clarity, deep insights, and equanimity.

Self-Care

In a the age of distraction, and especially in an election year, it helps to make self-care a priority. Yoga offers a potent tool kit for cultivating calmness.

Yoga is Evenness of Mind

There are many definitions of Yoga. Learn about the wisdom of Yoga and the pinnacle of the Yoga traditions, Tantra, in my blog.

Awareness Practice

Yogis are aware of awareness. Learn a practice for cultivating contentment and bliss.