Start or deepen your meditation or yoga practice.

"My mind is too busy to meditate" and other common obstacles. Learn what has helped others overcome the common obstacles to meditating.

We live in challenging times. Here is a simple practice from Zen Buddhist Master, Thich Nhat Hanh, for coping with the whirlwind of emotions.

The physical practice of yoga offers many people their first experiences of meditative states. As we rest in the breath or in sensation, our attention naturally turns inside.

Try these practices when you want to feel calm, centered, and peaceful, regardless of what's happening all around you.

There is something I've done spontaneously—and for a long time, unconsciously—that is the secret to meditation practice.

Answers to some of the most frequently asked questions about meditation and yoga.

Getting Started
  • Meditation
  • Basics of alignment
  • Grounding, calming, centering
  • Brightening your mood
  • Micro meditation and yoga practices
  • Presence (mindfulness)
  • Wisdom for uncertain times
  • Self-inquiry
  • Self-care, foundations of well-being
  • AM yoga
  • Yoga for sleep

Healing Yoga
  • Osteoporosis
  • Hyperkyphosis
  • Scoliosis
  • Herniated Discs
  • Stenosis
  • Piriformis Syndrome
  • Tight QLs
  • SI Joint Derangement
  • Rotator Cuff Syndrome
  • Arthritis
  • Weight Management, and more

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