Meditation. Mindfulness. Yoga.
Alice Hogan
  • Getting Started
  • Deepening Your Practice
Alice Hogan


  • Your Daily Practice
  • Yoga for Healing
  • Gentle with Restoratives
  • Align and Flow
  • Meditation
  • Mindfulness
  • Awareness Practices

There are many different pathways into meditation....

Meditation and Mindfulness in the Age of Volatility

Contact Alice for a group session on the essentials of meditation and mindfulness.

Yoga is Evenness of Mind

Read definitions of Yoga and ponder the wisdom of Yoga and Tantra.

Yoga for Healing

Privates are ideal for those dealing with osteoporosis, back pain, cancer, MS, depression, anxiety and other issues.


Give your loved one a private meditation or yoga session.


Find FAQs, a photo gallery, and resources to support your practice.

Start or deepen your practice.