Start or deepen your practice.

Early on in my meditation practice I had the realization, “Now I can watch myself get into a bad mood.” This is a good thing.

The physical practice of yoga offers many people their first experiences of meditative states. As we rest in the breath or in sensation, our attention naturally turns inside.

From Zen Buddhist master, Thich Nhat Hanh: a practice for teenagers, to help them cope with the whirlwind of emotions that arise inside them.

"My mind is too busy to meditate" and other common obstacles to meditating. Learn what has helped others overcome obstacles and adopt a meditation practice.

There is something I've done spontaneously—and for a long time, unconsciously—that is the secret to meditation practice.

In Yoga we withdraw our senses to rest in a core of Self. In Tantra we are aware that the energy in any emotion or sensory experience can be a portal into expanded states of awareness.

Meditation

I am a lover of meditation. I believe in its power to heal us at a deep level and to make life sweet.

Yoga

Privates are ideal for those dealing with osteoporosis, back pain, cancer, MS, depression, anxiety, and other issues.

Meditation and Yoga at Work

Enjoy more presence and ease at work. Benefits include increased mental clarity, deep insights, and equanimity.

Self-Care

In an election year, nothing is more important than basic self-care. Learn simple techniques for cultivating calmness here.

Yoga is Evenness of Mind

There are many definitions of Yoga. Learn about the wisdom of Yoga and the pinnacle of the Yoga traditions, Tantra, in my blog.

Awareness Practice

Yogis are aware of awareness. Learn a practice for cultivating contentment and bliss.