To schedule a meditation and mindfulness series in your workplace: Contact Alice



Sign up for Private sessions – in-person and via Skype:


  • Meditation and Mindfulness
  • Beginner Yoga
  • Upper and lower body alignment
  • Yoga for osteoporosis, back pain, cancer, multiple sclerosis, anxiety, depression and other issues
  • Yoga for Healthy Aging


To schedule a class or a session to discuss your needs: Contact Alice


Cherry Blossom

Ten thousand flowers in spring,

the moon in autumn,

a cool breeze in summer,

snow in winter.

If your mind isn’t clouded by unnecessary things,
this is the best season of your life.

– Wu Men

Gift of Yoga


This one-hour private session can be used for meditation, mindfulness and yoga therapeutics.


Instruction and coaching are available in person and also via phone, Skype and Zoom.

For more information, Contact Alice.