I am… a New York City-based meditation and Yoga Instructor. I’m a lover of diverse meditation practices, the world’s great wisdom traditions, and therapeutic yoga.
During the global pandemic I had the opportunity to work alongside Dr. Loren Fishman who is known world-wide as a pioneer in yoga therapeutics. I continue to take referrals from Dr. Fishman and to teach the yoga sequences that help mitigate common therapeutic issues.
In my own life, meditation is the one constant that grounds and centers me and gives me access to a flow of insights that inform every aspect of my life.
It’s been 18 years since I stepped on a yoga mat and began my own transformative yoga journey. Before becoming a Yoga Instructor in 2008, I worked full-time as a global communication consultant. I now offer consulting services to select clients.
Please reach out if you want to explore the benefits of a meditation or yoga practice. During the pandemic we mastered using Zoom for yoga and meditation so we can practice—and teach—wherever we are.