I am… a New York City-based meditation and Yoga Instructor. I am a lover of meditation, the world’s great wisdom traditions, and therapeutic yoga.
I love teaching people how to use the practices of yoga to heal physically and to discover the freedom, creativity, and contentment at their core.
During the global pandemic I had the privilege of working alongside Dr. Loren Fishman who is known world-wide as a pioneer in yoga therapeutics. I continue to take referrals from Dr. Fishman and others as I teach their patients the yoga sequences that can help mitigate common therapeutic issues.
It’s been 19 years since I stepped on a yoga mat and began my own transformative yoga journey. Before becoming a Yoga Instructor in 2008, I worked full-time as a global communication consultant. I now offer consulting services to select clients.
In my own life, meditation is the one constant that grounds and centers me and gives me access to a flow of insights that inform every aspect of my life. Like so many of my students, I live in a fast-paced city and have a full schedule. I know from personal experience how to integrate daily meditation and yoga practices into one’s busy day.
Please feel free to contact me if you want to explore the benefits of a meditation or yoga practice. A silver lining of the pandemic is that we mastered using Zoom for yoga and meditation so we can practice—and teach—wherever we are.