I am… a New York City-based meditation and Yoga Instructor. I am a lover of meditation, the world’s great wisdom traditions, and therapeutic yoga.

I love teaching people how to use the practices of yoga to heal physically and to discover the freedom, creativity, and contentment at their core.

During the global pandemic I had the privilege of working alongside Dr. Loren Fishman who is known world-wide as a pioneer in yoga therapeutics. I continue to take referrals from Dr. Fishman and others as I teach their patients the yoga sequences that can help mitigate common therapeutic issues.

It’s been 19 years since I stepped on a yoga mat and began my own transformative yoga journey. Before becoming a Yoga Instructor in 2008, I worked full-time as a global communication consultant. I now offer consulting services to select clients.

In my own life, meditation is the one constant that grounds and centers me and gives me access to a flow of insights that inform every aspect of my life. Like so many of my students, I live in a fast-paced city and have a full schedule. I know from personal experience how to integrate daily meditation and yoga practices into one’s busy day.

Please feel free to contact me if you want to explore the benefits of a meditation or yoga practice. A silver lining of the pandemic is that we mastered using Zoom for yoga and meditation so we can practice—and teach—wherever we are.

My Intention as a Yoga Instructor

My intention is to help people experience deep-level healing and wholeness through Yoga and its core practice, meditation. It is ultimately to help people discover and become intimate with the deepest, truest part of themselves.

The etymological origin of “heal” is “to make whole.” When we become familiar with and rest in our truest, most authentic Self, we’re resting in the part of ourselves that is whole.

The Yoga traditions refer to this deep, true self as the atman, or the Self. Buddhists refer to it as one’s essence-nature, Many modern-day Teachers refer to it as one’s essential self. In secular parlance, it’s primal awareness.

There are many ways to become familiar with our truest self, including via a secular exploration of the nature of awareness.

Everyone’s Yoga journey is unique. Often it’s the desire to heal a therapeutic issue, to deal with mental or emotional suffering, or to find ease and balance in our lives, that brings us to the mat. In our journey, we might heal physical issues, come into better alignment, release stored grief, learn how to calm ourselves, or discover our innate vitality and joy.

As an Instructor, I’m interested in these questions:

Influences

Yoga As A Healing Modality

“Yoga for Osteoporosis,” “Yoga for Arthritis,” and “Yoga for Back Pain” with Dr. Loren Fishman

Yoga4Cancer with Tari Prinster

“Yoga As Medicine” with Dr. Timothy McCall

Anatomy and Therapeutics, Ellen Saltonstall

“Working with Difficult Emotions and States” with Sally Kempton

“The Essence of Buddhist Psychology” with Jack Kornfield

“Tantric Psychology” with Chris Wallis

Original Anusara Yoga Teacher Training and Certification (2007 – 2008)

Meditation

My approach to teaching meditation is informed by my deep exploration of yoga philosophy, my love of diverse wisdom traditions, and my curiosity about different meditation approaches. My primary Teacher—of meditation, nonduality, and the philosophy of Yoga and Tantra (Shaivism and Shaktism) since 2008—is Sally Kempton. I have also studied philosophy and meditation deeply with these world-class Teachers:

Bill Mahony, Vedanta, Bhakti Yoga, Shaivism
Paul Muller-Ortega, Shaivism (Workshops and The Siva Sutras)
Chris Wallis, Shaivism
Chris Tompkins, Shaivism
Mark Dyczkowski, Shaivism
Carlos Pomeda, Overiew and History of Yoga, Vedanta, The Bhagavad Gita and The Bhakti Sutras, Patanjali’s Classical Yoga, Shaivism and Kundalini Yoga
Rudrani Farbman Brown, Origins of Yoga, Vedanta, Classical Yoga and Shaivism

As part of an independent study on mindfulness, I immersed in Mindfulness-Based Stress Reduction, with Florence Meleo-Meyers and Saki Santorelli, and Power of Awareness, with Jack Kornfield and Tara Brach.

I also include among my most important influences: Rupert Spira, Teacher of nonduality; Eckhart Tolle, Teacher of presence; Llewellyn Vaughn Lee, Sufi Teacher; Lex Hixon, Teacher of diverse traditions and the “open space” beyond all of the great, noble traditions; and Joseph Campbell, “mythologist” and writer.

What I Love

In my original teacher training I was voted “most likely to be found on a beach in Mexico with a stack of Yoga texts.”

I’m drawn to beauty, delight in creativity, and cherish authenticity.

I started practicing yoga when I was navigating a universal human experience—the loss of a loved one. In my first classes, I experienced yoga’s power to shift our mental and emotional state and to create deep feelings of well-being in body and mind.

Through the physical practice, I’ve healed my own therapeutic issues and through a deep, ongoing practice of meditation, I’ve re-connected with an underlying, ever-present current of contentment.

One day when walking on Amsterdam Avenue, aware and appreciative of the diversity of New York City, I had this thought: “What a wonderful life it will have been—to have shared the practices of meditation and yoga with so many different people.”