Overcoming Obstacles to Meditating
"My mind is too busy to meditate" and other common obstacles. Learn what has helped others overcome the common obstacles to meditating.
Meditation
Yoga as a Portal Into Meditation
The physical practice of yoga offers many people their first experiences of meditative states. As we rest in the breath or in sensation, our attention naturally turns inside.
The Secret to Becoming a Meditator
There is something I've done spontaneously—and for a long time, unconsciously—that is the secret to meditation practice.
Tao Te Ching
The Master's mind is like space.
FAQ: Meditation and Yoga
Answers to some of the most frequently asked questions about meditation and yoga.