Mindfulness

01 Sep On the Essence of Mindfulness

Posted at 07:12h in Mindfulness by Alice Hogan

A clear, awake awareness is the essence of mindfulness, and savoring the beauty, wonder and deliciousness of life is a portal into presence....

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Posted at 24 Jan, 12:03h in Mindfulness by Alice Hogan

By accepting and living in the present moment, just as it is, we begin to experience more contentment, more spaciousness...

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