21 Nov Riding out the storm
We live in challenging times. Here is a simple practice from Zen Buddhist Master, Thich Nhat Hanh, for coping with the whirlwind of emotions. ...
We live in challenging times. Here is a simple practice from Zen Buddhist Master, Thich Nhat Hanh, for coping with the whirlwind of emotions. ...
The physical practice of yoga offers many people their first experiences of meditative states. As we rest in the breath or in sensation, our attention naturally turns inside. ...