I learned to meditate in a loft in Chelsea, with the young fencers of New York stampeding overhead.
“The footsteps are like our thoughts; they come and go,” my Teacher would say. “Bring your attention back to the breath.”
The single most salient feature of my original Yoga Teacher Training was not the pressure to advance my physical practice – although that was there. Or the challenge of developing the neural circuitry to “direct traffic” on the mat. “Inhale and take your right foot forward. No. Sorry…the other right foot.” That was there too.
The most salient feature of my original Teacher Training was that my Teacher plunged us in to meditation every chance she got, and for that I am eternally grateful.
Later, when we sat to meditate, my mind slightly anesthetized from the chanting and the incense, I got the hang of training my awareness on the breath and the mantra.
In that Chelsea loft, I found blessed quietude – and space – between breaths and between the thoughts that were arising and subsiding.
We actively shift our attention from thoughts to the breath and to the diverse sensations in our bodies. As Saki Santorelli, Teacher of Mindfulness Based Stress Reduction, notes: Sensation is the language of the body. And it’s a wordless language.
As we rest in the breath or in sensation, our attention naturally turns inside. In that way, the physical practice of yoga becomes a portal into meditation.
Yoga is designed to prepare us for meditation or even to be an active meditation. It’s not like going to the gym where we’re more likely to remain unconscious of our thoughts or of our “state,” as we strive to build muscle or develop flexibility.
In Yoga we come into alignment physically and we also strengthen, become more flexible and cultivate balance, but we do so with increased awareness of the breath and of our awareness. That is in fact what distinguishes Yogis from non-Yogis. Yogis are aware of awareness.
If you’re new to the physical practice of yoga, notice when this quietude arises – perhaps when you’re resting in a child pose between active poses, or in savasana, corpse pose, or meditation at the end of class.
These are often the first “samskaras” (impressions) of meditation in our body/minds and awareness. Over time, these repeated impressions condition our awareness, making it effortless, easeful and natural to turn our attention inside and meditate.
Feel free to contact me if you want to explore the physical practice of yoga in a way that helps you cultivate a body/mind that is more inclined to relax into meditation.