Yoga is a progressive transformation and refinement of the body-mind and of awareness.
“All the practices of Yoga—the physical practice, the wisdom, meditation, and self-inquiry—are interconnected and all support each other. The physical practice makes it easier to glide into meditation.
In meditation we rest in our own deepest nature beyond our conditioning and beyond all contracted and limited identities. We contact a higher dimension of our own Self, a higher frequency of our own intelligence.”