If you knew your own beauty, you would be the idol of yourself.
These playful workshops are for those who wish to connect with their “lightness of being” via a gentle, active practice.
When Rumi says, “If you knew your own beauty, you would be the idol of yourself,” he is referring to our inner beauty – the vast, radiant awareness that is our truest Self. We will dip into meditation to become more aware of awareness at the end of every workshop.
Calling all Yogis with osteopenia or osteoporosis!
Here is the good news; research shows the right Yoga, performed the right way, can help you reverse bone loss.
Read about Dr. Loren Fishman’s “Yoga for Osteoporosis” method in Jane Brody’s New York Times article, 12 Minutes of Yoga for Bone Health.
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