Group Yoga Workshops

Align and Flow

If you knew your own beauty, you would be the idol of yourself.
– Rumi

These playful workshops are for those who wish to connect with their “lightness of being” via a gentle, active practice.

 

When Rumi says, “If you knew your own beauty, you would be the idol of yourself,” he is referring to our inner beauty – the vast, radiant awareness that is our truest Self. We will dip into meditation to become more aware of awareness at the end of every workshop.

Gentle with Restoratives

The breath is a kind of vehicle that brings us back to our body in the present moment.
– Thich Nhat Hanh

In these classes, we move gently with the breath, stretch and release tension in our muscles, ground our energy, and find deep relaxation in the restorative poses.

 

All are welcome – newcomers and students with therapeutic issues, as well as those looking for a relaxing, meditative yoga practice.

Influences

Yoga for Osteoporosis

 

Calling all Yogis with osteopenia or osteoporosis!

 

Here is the good news; research shows the right Yoga, performed the right way, can help you reverse bone loss.

 

Read about Dr. Loren Fishman’s “Yoga for Osteoporosis” method in Jane Brody’s New York Times article, 12 Minutes of Yoga for Bone Health.

 

Join me to learn more about:

  • The impact of aging on the bone-building process
  • Understanding your DEXA scan: osteopenia versus osteoporosis
  • The 12 Yoga poses recommended for building bone
  • Optimal hold times and practice frequency
  • Crucial alignment points to ensure your practice is safe
  • Diet/nutritional factors

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