Private Yoga Sessions

Yoga and meditation are disciplines that deliver the deepest levels of healing and transformation when practiced daily. Private yoga sessions support your daily practice.

In private yoga sessions, we design a daily practice to meet your specific needs. We take into consideration your objectives, physical condition and structure, temperament, daily habits, schedule, and more.

 

We also identify one to three poses that deliver the most benefit to you so you can do a short practice on days when you’re too busy for a longer practice. (In between sessions, I sometimes send you a quick email to find out how you’re doing and to remind you what to focus on if you’re pressed for time.)

 

Private yoga sessions are ideal for busy professionals, newcomers to yoga, and those interested in healthy aging, increasing their well-being, cultivating a meditation practice, and following their bliss!

 

Private yoga sessions are also ideal for those dealing with osteoporosis, back pain, cancer, multiple sclerosis, anxiety, depression, and many other issues.

Options for Private Yoga Sessions

Unless otherwise specified, yoga sessions are one hour.

 

One Session to target a specific need or as an introduction to yoga and meditation.

 

Basics of Alignment Series – Four private yoga sessions in which we explore lower and upper body alignment principles in a sequential way.

 

Recurring Monthly Series – Four sessions, once a week, for as long as needed. When we work together over a period of time, we’re able to take a holistic approach, using yoga, meditation, the basics of self-care, and the wisdom of Yoga, to increase your well-being.

 

Half-hour Skype Sessions – Shorter Skype sessions work well when you need support for a specific therapeutic issue or to stay on track with strategies for healthy aging.

I love your yoga space! It has your warm, happy energy.
– Lila, Artist and Teacher

 

 

Every time you do something you increase the likelihood you’ll do it again.

Dr. Timothy McCall, Yoga As Medicine

“Yoga as Medicine” Methodology and Approach

 

  • Input session using a holistic survey and methodology developed by Dr. Timothy McCall. (Dr. McCall is a western medical doctor who also uses yoga and ayurveda as healing modalities. He is the medical editor for Yoga Journal.)

 

  • Written holistic assessment and recommendations.

 

  • Follow-up session to fine-tune and learn practices.

 

  • Private classes every week to keep you on track with your home practice.

Details

Fee upon request
24 hour cancellation

For more information