The medical doctors who teach yoga as a healing modality point out it’s much more beneficial for people to do 5 minutes of the right yoga daily rather than a long group class once or twice a week.
In private sessions, we tailor sequences to meet your specific needs. We keep in mind your your physical challenges and strengths, your temperament, your availability to practice, and your personal preferences.
Private yoga sessions are ideal for those dealing with therapeutic issues such as arthritis, osteoporosis, back pain, rotator cuff injuries, cancer, multiple sclerosis, anxiety, depression, and more.
Private sessions are also great for newcomers to yoga who need to learn the basics of alignment in order to practice safely, as well as for those who want to deepen their practices.