Yoga and meditation are disciplines that deliver the deepest levels of healing and transformation when practiced daily. In private yoga sessions, we design a daily practice to meet your specific needs. We take into consideration your objectives, physical condition and structure, temperament, daily habits, schedule, and more.
Private yoga sessions are ideal for those dealing with therapeutic issues such as osteoporosis, back pain, rotator cuff injuries, cancer, multiple sclerosis, anxiety, depression, and more.
Private sessions are also great for busy professionals, newcomers to yoga, and those interested in healthy aging, increasing their well-being, cultivating a meditation practice, and following their bliss.
Options for Private Yoga Sessions
Unless otherwise specified, yoga sessions are one hour.
One Session to target a specific need or as an introduction to yoga and meditation.
Basics of Alignment Series – Four private yoga sessions in which we explore lower and upper body alignment principles in a sequential way.
Recurring Monthly Series – Four sessions, once a week, for as long as needed. When we work together over a period of time, we’re able to take a holistic approach, using yoga, meditation, the basics of self-care, and the wisdom of Yoga, to increase your well-being.
Half-hour Sessions on Zoom or Skype – Shorter sessions work well when you need support for a specific therapeutic issue or to stay on track with strategies for healthy aging. When targeting issues such as scoliosis or herniated discs, for example, we often focus on just one to three poses.