About

Yoga

 

Kabir’s Lift the veil that obscures the heart and there you will find what you’re looking for is a metaphor for the practice of Yoga.

 

While reading Joseph Campbell, I was reminded that Yoga – and its core practice, meditation – are first and foremost pathways to bliss. In Campbell’s words, hell is our own “egoic obstructions.”

 

In Yoga we remove the veils and egoic obstructions that prevent us from being free, from knowing and being our truest Self. That Self is sat, being that is eternal, cit, pure consciousness and ananda, bliss.

 

Meditation

What I Teach

 

I teach what I love: meditation, mindfulness, the physical practice, and the wisdom of Yoga.

 

Who I Teach

 

A diverse audience… Current and past students include:

 

Columbia University postdoctoral fellows

 

Singers, dancers, musicians, writers and performers

 

Therapists, dentists, doctors

 

Bankers and corporate professionals

 

Women of all ages

 

People suffering with therapeutic issues or chronic illnesses

 

Teens living with HIV

 

The healthy aging crowd

Lotus
Books

Influences

 

I love wisdom traditions – the common, non-dual mystical core at the heart of them as well as their practical guidance for living a beautiful life.

 

I am Anusara-trained and have completed over 1100 hours of study in alignment,  “Yoga as Medicine,” philosophy, and meditation.

 

What I Love

 

In my original teacher training I was voted “most likely to be found on a beach in Mexico with a stack of texts.”

 

I’m drawn to beauty, delight in creativity and cherish authenticity.

 

Alice
Spring

This Site

 

This is my first WordPress site; it feels to me like a living, breathing, pulsing thing. I hope it inspires and supports your practice.

 

Explore how to start or deepen your practice.