Awareness/Yoga

Try these practices when you want to feel calm, centered, and peaceful, regardless of what's happening all around you.

We live in challenging times. Here is a simple practice from Zen Buddhist Master, Thich Nhat Hanh, for coping with the whirlwind of emotions.

Savoring the beauty, wonder, and deliciousness of life is a portal into a more clear and awake awareness, and into bliss.