Savoring the beauty, wonder, and deliciousness of life is a portal into a more clear and awake awareness, and into bliss....
We live in challenging times. Here is a simple practice from Zen Buddhist Master, Thich Nhat Hanh, for coping with the whirlwind of emotions. ...
A sense of humor goes a long way when witnessing your own conditioned responses and pondering whether or not "Everything is rigged in your favor."...
"I'm stuck in an elevator with a copy of Lion's Roar magazine. Pema Chodron graces the cover, with: "How to appreciate your life—JUST AS IT IS." ...
Answers to some of the most frequently asked questions about meditation and yoga....
There is something I've done spontaneously that is the secret to meditation practice....
The physical practice of yoga offers many people their first experiences of meditative states. As we rest in the breath or in sensation, our attention naturally turns inside. ...
Try these practices when you want to feel calm, centered and peaceful, regardless of what's happening all around you....